ADHD & Love: The Couple's Playbook (13 Worksheets to Save Your Relationship)
You're not fighting about the dishes.You're fighting because one of you forgot - again - and the other one is exhausted from being the only one who remembers anything.If you love someone with ADHD, you already know the loop:The plans that fall through. The "you never listen". The blowup over something tiny, then the cold silence. The feeling that you're either walking on eggshells, or you're the kid getting nagged.It's not that you don't love each other. It's that nobody handed you the manual for two different brains trying to share one life.This is that manual.A no-shame, no-fluff workbook for couples where one (or both) of you has ADHD. Built around how the ADHD brain actually works - not how everyone keeps insisting it should.What's inside:→ The 8 ADHD patterns that quietly wreck relationships - emotional flooding, the hyperfocus that turns into sudden distance, RSD, the "you never listen" memory loop - each one decoded so you finally see what's happening under the hood.→ Both sides of every fight. The ADHD partner's real experience and the neurotypical partner's. No villain. No "fix the broken one".→ Real scripts you can actually say out loud. Not theory. The exact words for when the flood hits, when feedback turns into a fight, when you need to reconnect.→ 13 fill-in worksheets you'll both actually use - emotion mapping, the energy audit for splitting chores by brain (not by guilt), the love-language translator, a 7-day reset.Why this one's different:It doesn't ask the ADHD partner to "just try harder." It doesn't ask the other one to "just be more patient".It hands you a system. One you run together.47 pages. Instant PDF. Read it on your phone, print it, fill it in over coffee.If you've read every ADHD article on the internet and still feel stuck - this is the part that turns understanding into something you can actually do.Stop having the same fight. Start building the team.
Get it → productivitymsd.gumroad.com