The Desi Diet Glow-Up Guide — Indian Weight Loss & Weight Gain Plan
Stop dieting like you live in LA. Start eating like you’re actually Indian.Every “diet plan” online expects you to eat oats, quinoa, and avocado toast. Meanwhile your kitchen has dal, sabzi, roti, rice, curd, and a dosa on Sundays. This guide throws out the fantasy and builds a real system around the food you already cook — whether your goal is to lose weight or gain it.One system. Two directions. Zero starving.✓ Full macro breakdown using real Indian food — no imported superfoods✓ Two complete 7-day meal plans: Weight Loss + Weight Gain✓ A dedicated South Indian track (idli, dosa, sambar, curd rice)✓ North Indian sample days for both goals✓ The exact 3 mistakes that quietly stall 9 out of 10 people✓ A simple system for tracking progress without obsessing over the scale✓ Built to survive wedding season, festivals, and real life — not just a clean MondayWho this is for:Anyone who’s tried a diet plan that ignored their actual kitchen and quietly gave up by week two. Vegetarian and non-vegetarian options included throughout.What you get:A clean, print-ready PDF you can start using today. No app, no subscription, no fluff.This guide is for informational purposes and isn’t a substitute for professional medical advice — check with a doctor before starting any new diet.
Get it → priyankadhi.gumroad.com