The 14-Day Sciatica Relief Guide | Gentle Daily Self-Care Plan (PDF)
Pain that travels from your lower back through your hip or down your leg can make everyday life harder — sitting, walking, even sleeping. This 14-day guide offers a gentle, structured daily practice designed to support comfort, flexibility, and mobility, one small step at a time.Created by a licensed massage therapist, each day introduces one focused technique — gentle stretches, mobility work, and light strengthening — building toward a full routine you can return to anytime.What's inside: 14 daily practices (5–10 minutes each): gentle stretches, mobility exercises, and light core/glute strengthening Clear step-by-step instructions with a helpful tip and a safety reminder for every day Bonus morning mobility routine and office stretch routine Sleeping position guidance to support overnight comfort Clear guidance on when to seek medical care Why it works: Created by someone who works with clients experiencing this exact discomfort — not generic stock content Beginner-friendly, low-impact movements with safety reminders built into every single day No equipment required Instant PDF download — start today A note on this guide: This is a general self-care resource, not medical treatment or a diagnosis. It's designed to support comfort alongside — not replace — care from a doctor or physical therapist, especially for ongoing or severe symptoms. Please read the full safety guidance included in the guide before starting.Perfect for: anyone dealing with everyday lower back and leg discomfort looking for a gentle, guided starting point for self-care.License: For personal use only. Not for resale or redistribution.
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