Keto Macro Tracker + Meal Planner — Google Sheets (Net Carbs, Electrolytes, Food Library)
Stop guessing your macros. Start hitting ketosis — and staying there.For keto dieters who are tired of juggling three different apps, logging foods manually, and still not knowing if today's macros are on target.Tracking keto manually is a mess. You're logging macros in one app, planning meals in another, looking up net carbs in a third, and wondering why you still feel foggy at 3pm. You're not failing at keto — you're failing at the system around it.This Google Sheets tracker combines everything in one place: a daily macro log with auto-calculating net carbs, a weekly meal planner with 7 days of pre-filled keto meal ideas, an 80+ food keto library with fat / protein / net carb data, a dedicated electrolyte tracker to prevent keto flu, and a body metrics log to track weight, ketone levels, and measurements over time. All formulas are preset. Open it, enter your daily intake, and watch your macros calculate automatically.WHAT'S INSIDE:→ Dashboard — live view of today's macros, remaining targets, macro ratios, and weekly averages (auto-calculates from your daily log)→ Settings Sheet — enter your personal targets once; all 7 sheets pull from here automatically→ Daily Food Log — log each meal with calories, fat, protein, carbs, fiber; net carbs calculate instantly→ Weekly Meal Planner — 7 days of keto-specific meal ideas pre-filled (breakfast, lunch, dinner, snack) with a weekly prep checklist→ Keto Food Library — 80+ foods with exact fat / protein / net carb data sorted by category (proteins, dairy, nuts, vegetables, condiments, keto snacks)→ Electrolyte Tracker — daily sodium, potassium, magnesium, and water intake log with keto flu symptom tracking and conditional color alerts→ Body Metrics Log — weight, blood ketones, urine ketones, measurements, energy, and sleep tracking with auto-calculated day-on-keto counterWHO IT'S FOR:✓ People starting keto who want a structured system, not another confusing app✓ Keto dieters hitting a plateau who need clearer macro data to course-correct✓ Anyone managing keto flu and wanting to track electrolytes daily✓ Meal preppers who want to plan a full week of keto meals in one viewFORMAT & DELIVERY:One .xlsx file. Works in Google Sheets (free) or Microsoft Excel. Download, open, start logging. No app needed, no subscription, no login.Download now and stop managing keto in three different places.
Get it → pattybun.gumroad.com