HYROX Training Log + Race Day Planner | Google Sheets Tracker
Stop guessing. Start racing faster.This is the only HYROX-specific Google Sheets tracker built for serious athletes — not a generic gym log rebranded with a HYROX label. Every element is designed around how HYROX actually works: 8 stations, 8 runs, split times that matter.What's inside:→ Station Split Tracker — log every SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmers Carry, Sandbag Lunges, and Wall Ball session. Track your PB per station, see your trend, know exactly where you're losing time.→ Race Day Pacing Calculator — enter your goal finish time. The simulator breaks it down into exact run and station targets across all 8 rounds, benchmarked against Open, Pro, and Elite category data.→ 16-Week Training Log — 112 pre-formatted rows covering all session types: runs, doubles, strength, erg work. Auto week numbering. Done/Not Done status. Weekly load summary.→ Dashboard — days to race countdown, weekly training load, best total time, current training block status. One view to rule your prep.→ Nutrition + Race Day Checklist — race week hydration tracking, pre-race meal timing protocol, 30-item kit checklist, and a post-race debrief section.Works in Google Sheets (free). Download, open, and start logging today.FAQQ: What format is this?A: A .xlsx file that opens in Google Sheets (free). No subscription required.Q: Is this for Open, Pro, or Elite athletes?A: All three. The Race Simulator includes benchmark data for all categories. You choose your target.Q: Do I need to know Excel formulas?A: No. Everything is pre-built. You just fill in your times and dates.Q: Can I use this for multiple races?A: Yes. The Station Split Tracker supports up to 10 attempts per station, and the Training Log covers a full 16-week block.Ready to race smarter? Download your HYROX planner and own your prep.
Get it → pattybun.gumroad.com