CrossFit WOD Performance Tracker — Benchmark, PR & Hero WOD Log (Google Sheets)
Finally track your CrossFit progress the way CrossFit actually works.For CrossFit athletes who are tired of scattered notes, forgotten PRs, and having no idea if they're actually improving.You killed Fran last Tuesday. Hit a new back squat PR on Thursday. Did your first Murph with a vest. But three months from now, you won't remember the exact time, the weight, or how you felt. Your white board gets erased. Your notes app is a mess. Your gym software only tracks attendance.CrossFit demands precision tracking — WOD types, RX vs Scaled, benchmark progressions, Hero WOD completions, strength PRs across 14+ lifts, gymnastics skills unlocked. Generic fitness apps weren't built for this. Spreadsheets take hours to set up. This tracker was built from the box floor up, in CrossFit's own language.WHAT'S INSIDE:→ WOD Log — log every session with WOD type, metcon category, Rx/Scaled score, movement list, feel rating, and PR flag→ Benchmark Tracker — 16 pre-loaded Girls + Hero benchmarks (Fran, Grace, Helen, Cindy, Murph + more) with 5 attempt slots each→ PR Board — 14 barbell lifts (1RM/3RM/5RM), 15 gymnastics skills with progression tracking, 8 cardio PRs→ Weekly Volume Tracker — 26-week rolling window showing sessions, strength vs metcon split, RX percentage→ Hero WOD Tracker — 20 pre-loaded Hero WODs with reflection notes column (Murph, DT, Kalsu + more)→ Dashboard — auto-calculates monthly sessions, RX count, PRs, skills unlocked, and your last 5 WODsWHO IT'S FOR:✓ CrossFit athletes who want to track benchmark progressions over months and years✓ Coaches who want a simple template to share with athletes for self-tracking✓ Athletes returning from injury who need to rebuild a baseline record✓ Competitors preparing for the Open who want performance data on handFORMAT & DELIVERY:Instant download. One .xlsx file. Opens in Google Sheets (free) or Excel. No subscriptions. No apps. No setup needed — just open, duplicate your own copy, and log your first WOD.Get instant access below.
Get it → pattybun.gumroad.com