52-Week Sobriety Tracker + CBT Recovery Journal | Printable PDF
Recovery is hard enough. Your tools shouldn't be.This 28-page printable PDF gives you a structured, week-by-week system to track your sobriety — built on CBT (Cognitive Behavioral Therapy) principles used by addiction counselors worldwide. It's not a streak app. It's not a blank diary. It's a science-backed companion that helps you understand your triggers, rewire your thinking, and celebrate every step forward.What's inside:· 52 weekly spreads — sobriety day counter, mood tracker, urge surfing log, CBT thought record, weekly reflection· Personal Trigger Map — identify people, places, emotions, and situations tied to cravings· Milestone Tracker — celebrate 24 hours, 7 days, 30, 60, 90, 180, 365 days and beyond· AA/NA meeting log — track attendance each week· Support Network page — your sponsor, therapist, and crisis numbers in one place· End-of-Year Reflection + Sobriety Certificate — mark one full year with something real· How to Use page — CBT tools explained simply, so you can start on page oneWho this is for:· Anyone in early sobriety or long-term recovery· People working a 12-step program or attending therapy· Those who want more than a habit tracker — they want to understand themselvesPrint at home. Use a binder. Use it every week for a full year.FAQ:Q: What format do I receive?A: A single PDF file — download immediately after purchase.Q: Do I need a therapist to use the CBT tools?A: No. Each tool is explained clearly on the How to Use page. No therapy background needed.Q: Can I print multiple copies?A: Yes — for personal use.Q: What paper size?A: US Letter (8.5" × 11"). Print on standard printer paper or cardstock.One year. One step at a time. You've got this.
Get it → pattybun.gumroad.com