The ADHD System That Sticks: Printable + Notion Planner for Adults
How many planners have you bought that you abandoned by week two? This isn't another generic planner with too many boxes and not enough real structure.“The ADHD System That Sticks” is built specifically for how an adult ADHD brain actually works — with the least possible friction between “I need to get organized” and “it’s done.”What's included:• 20-page printable PDF (US Letter) — daily brain dump, time blocking, routine checklists, weekly planner, reusable monthly calendar, weekly & monthly reflection, project breakdown, quarterly goals, hyperfocus tracker, simple finances, sleep tracker, contacts, medication & appointments, a reset plan for hard days, and a wins celebration page.• Interactive Notion template with 5 databases: Daily Log, Weekly & Monthly Reflection, Finances & Subscriptions, Sleep Tracker, and Projects (with a board view).• A usage guide with 3 simple rules so the system actually sticks.Who it's for:Adults with a recent or late ADHD diagnosis who are tired of productivity systems that weren't built for their brain.Note:This is a personal organization product, not a treatment or a substitute for medical or therapeutic guidance.
Get it → ousiaessentia.gumroad.com