The Hybrid Gains Guide
You lift hard. You eat mostly plants. And every article you find tells you to "eat more lentils."I train 5-6 days a week. My girlfriend is vegan, so our house is plant-based. No chicken breasts in the fridge. No whey on the counter. And I still need 140g of protein every single day.I figured it out the hard way. This guide is the system I built.Inside The Hybrid Gains Guide:🥇 The top 15 plant protein sources ranked by density (not all plants are equal — most people are eating the wrong ones)📅 A complete 4-week meal plan hitting 140g+ protein every single day — built around real food, not supplements🛒 Full weekly grocery list (~$80-100 CAD) — everything you need, nothing you don't⏱️ The Sunday Stack method — 90 minutes of meal prep = your entire week sorted💊 The exact supplement stack for plant-based lifters (5 things, no fluff)🔧 Troubleshooting guide — bloating, not hitting macros, skeptical gym friends — all covered📄 Printable protein cheat sheet + 5 shake recipes hitting 40g+ eachWho this is for:Anyone eating mostly plant-based — by choice, by circumstance, or because the person they live with is vegan 😅 — who still trains hard and refuses to sacrifice their gains.This is not a vegan manifesto. It's a practical system for people who want to be strong."No chicken. No whey. No compromises."
Get it → orchidist3.gumroad.com