Momentum Map: The Zen Focus Planner for Neurodivergent Brains
Stop fighting your brain. Start working with it.Most planners are built for "typical" brains—they demand perfect consistency and 5:00 AM wake-up calls. For neurodivergent minds, those planners often become another source of guilt.The Momentum Map: Zen Focus Edition is different. It’s a gentle, science-backed toolkit designed to help you navigate executive dysfunction, sensory overload, and the "Sunday Scaries."What’s Inside the 11-Page Zen Kit: The Momentum Map Guide: A "no-pressure" instruction manual for when you don't know where to start. The Dread Task Deconstructor: Turn "Big Scary Goals" into 5-minute ultra-tiny wins. Biological Dashboard: Track your hydration, meds, and "One Small Win" without the clutter. The Bare Minimum Day: A dedicated survival page for when your "Spoons" are low. Habit Anchors: Build routines that stick by anchoring them to things you already do. The Thought Vault: A safe place to "park" shiny ideas so they don't distract you from the now. Perfect For: ADHDers who get overwhelmed by complex layouts. Autistic individuals seeking low-sensory, high-clarity organization. Anyone in Burnout Recovery needing a "Bare Minimum" approach to life. Print Ready: High-resolution PDF Print file. Standard 8.5" x 11" size (easily printable). Minimalist design for low-cost ink printing. "Your worth is not your productivity. This planner is just here to help you find your flow."
Get it → oliverbright.gumroad.com