Lean Code — 30-Day Cut Protocol

A complete 30-day cutting protocol built to lose 4kg of fat without touching the muscle you've built. Includes a week-by-week training structure with Push, Pull and Leg workouts, cardio guidelines, a personal macro and calorie calculator, meal examples, hunger and craving management, and a mindset framework for the hard days. The physical protocol is simple. Staying consistent for 30 days is where this guide earns its place.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing