Ascend Protocol - 90-Day Bulk

A 90-day Push Pull Legs muscle building program built for people who are done being the skinny guy. Designed to build up to 3–4kg of genuine lean muscle close to the natural maximum, over three months. Includes a phase-by-phase PPL program, lean bulk nutrition guide, complete macro and calorie calculator, progressive overload tracking system, and a mindset framework to keep you consistent for 90 straight days. Not for people who dabble.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

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