The Toxic Relationship Recovery Bundle
Stop trying to heal in pieces. The Toxic Relationship Recovery Bundle gives you everything you need in one place. This bundle includes 4 complete guides designed to walk you through every stage of recovery — from breaking the trauma bond, to understanding narcissistic abuse patterns, to setting boundaries that actually stick, to rebuilding the self-esteem that was taken from you. **What is included:** 1. The Trauma Bond Detox Workbook Understand why you feel addicted to someone who hurts you. This workbook walks you through the cycle of trauma bonding with journal prompts, exercises, and actionable steps to break the pattern for good. 2. Narcissistic Abuse Recovery Kit A comprehensive guide to recognizing narcissistic abuse tactics — gaslighting, love bombing, devaluation, and discard. Includes recovery exercises, affirmations, and a roadmap to reclaiming your reality. 3. Setting Boundaries With a Narcissist Learn how to establish and enforce boundaries with manipulative people — whether you are going no-contact, low-contact, or co-parenting. Includes scripts, scenarios, and boundary-setting frameworks. 4. Self-Esteem Recovery Workbook Rebuild the confidence and self-worth that toxic relationships eroded. Packed with CBT-based exercises, journaling prompts, mirror work, and daily practices to help you reconnect with who you really are. Why this bundle works: - Covers every stage of recovery in one toolkit - Practical exercises — not just theory - Designed to be worked through at your own pace - Beautifully formatted and easy to follow - Instant digital download — start healing today You deserve more than survival. You deserve recovery.
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