LifeTrek Habit Tracker
Most habit trackers track habits. This one tracks your whole life.You've tried the sticky notes. The apps that send you notifications you ignore. The beautiful bullet journals that lasted eleven days. The spreadsheet you built yourself at 1 AM that you never opened again.The problem was never your willpower.The problem is that most habit trackers only cover one slice of your life — usually fitness or water intake — while everything else quietly falls apart. Your career drifts. Your finances stay a mystery. Your relationships get the leftover version of you.What if you could see your entire life on one screen — and actually do something about it?🗺️ Introducing the LifeTrek Habit TrackerA free, done-for-you Google Sheets system built around all 15 Parts of the LifeTrek framework — the same system used by thousands of readers of the book LifeTrek by Abhishek Singh.This isn't a generic tracker with rows labelled "Habit 1" and "Habit 2."Every habit in this system maps to a specific domain of a well-lived life — so when you open it each morning, you're not just tracking behaviour. You're navigating your life with intention.📊 What's Inside20 pre-loaded habits across all 15 life domains: 🪞 Part A — Identity: Morning journalling anchored to your core values 🏃 Part B — Body: Movement, sleep, and recovery tracked daily 📖 Part C — Stoic Mind: Evening review using Stoic principles 🧘 Part D — Awareness: Daily meditation practice ⚡ Part E — Discipline: Deep work block protection 📚 Part F — Learning: 30-min intentional reading 💬 Part G — Relationships: One meaningful daily connection 🥇 Part H — Career: Highest priority before email 💰 Part I — Finance: Daily expense tracking 📵 Part J — Environment: Digital detox after 9 PM ✨ Part K — Cosmos: Daily philosophical reflection 🎨 Part L — Creativity: Daily creative output ❤️ Part M — Family: Fully present time with loved ones 📋 Part N — Integration: Weekly Sunday review 🛡️ Part O — Future-Proofing: One deliberately hard thing per day Plus 5 custom habit slots so you can make it entirely your own.⚡ Powered by Google Apps Script — Fully AutomatedThis isn't just a pretty spreadsheet. Paste in the included Apps Script code once and the tracker does the work for you:✅ Auto-calculates streaks — current streak and personal best, updated daily ✅ Monthly completion % per habit, colour-coded green / amber / red ✅ Live dashboard — today's progress, top streaks, week-at-a-glance grid ✅ Daily 7 AM email reminder with your habit checklist for the day ✅ Weekly Sunday summary email with your full habit breakdown and performance score ✅ Auto-creates a new month sheet on the 1st of every month ✅ Annual overview — see every habit across all 12 months in one view ✅ Formula protection so you never accidentally break the trackerSetup takes under 10 minutes. A step-by-step guide is included.📁 What You Download LifeTrek_HabitTracker.xlsx — upload to Google Drive, open with Google Sheets LifeTrek_HabitTracker_AppScript.gs — paste into Apps Script, run once LifeTrek_HabitTracker_SetupGuide.html — 6-step setup guide with FAQ 💬 Who This Is ForThis tracker is for you if: You've tried habit apps but nothing sticks beyond 2 weeks You're good at one area of your life but quietly neglecting the others You want a system that covers the full picture — not just fitness or productivity You prefer owning your data in Google Sheets over feeding it to another app You want something that runs automatically without requiring you to maintain it 🎯 The Bigger PictureThis tracker is drawn directly from LifeTrek — a 1,850-page, 56-chapter life navigation system covering all 15 Parts of a flourishing human life, written by Abhishek Singh after synthesising 200+ books and two decades of applied research.The habits in this tracker are the daily implementation of the LifeTrek framework.If the tracker resonates — the book goes 100x deeper.Every habit in this tracker has a full chapter behind it. Every Part has frameworks, assessments, case studies, and worksheets. The book is 56 chapters. All for $9.99.👉 Explore the full LifeTrek system at lifetrek.in✅ 100% Free. No Catch.No email required. No upsell wall. No "free trial" that becomes paid.Download it, use it, own it. If it changes how you show up each day — you'll know where to find the rest of the system.— Abhishek Singh, author of LifeTrek 📩 hello@lifetrek.in · 🌐 lifetrek.in
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