ADHD Focus Planner — Notion Template for Focus, Tasks & Habits

🧠 Your brain is not the problem. Your system is. The ADHD Focus Planner is a Notion template built around how ADHD brains actually work — not another overwhelming dashboard you'll abandon in 3 days. It fights the real struggles: task paralysis, forgotten deadlines, 47 open tabs in your head, and planning that never turns into doing. ━━━━━━━━━━━━━━━━━━ WHAT'S INSIDE ━━━━━━━━━━━━━━━━━━ 🧠 BRAIN DUMP Get every thought out of your head in 2 seconds. Sort it later — or never. No more mental tabs. ✅ SMART TASKS (that prioritize themselves) Add a task, set importance & due date — the planner AUTO-CALCULATES what to do now vs. later. Tags each task 🚨 DO NOW / ⚠️ Soon / 🌿 Can wait. No more decision fatigue. 🔋 PICK BY ENERGY, NOT GUILT Every task has an energy level. Low battery day? Filter for 🔋 Low tasks. Work with your brain, not against it. 🔄 HABIT TRACKER with visual progress bars Check a box, watch the bar fill (▓▓▓▓░░░ 4/7). Tiny wins you can SEE. 🍬 DOPAMINE MENU A ready-made list of rewards to keep your momentum going. Because ADHD brains run on dopamine. 📅 DAILY RESET RITUAL A 5-minute evening routine that makes the whole system actually work. ━━━━━━━━━━━━━━━━━━ WHY IT WORKS ━━━━━━━━━━━━━━━━━━ ✓ “Only 3 tasks a day” design — no overwhelm ✓ Made for ADHD, not generic productivity ✓ Simple enough to actually use, every day ✓ Works on free Notion (desktop & mobile) ━━━━━━━━━━━━━━━━━━ HOW IT WORKS ━━━━━━━━━━━━━━━━━━ 1. Buy → you get a Notion link 2. Click “Duplicate” (top right) → it's yours forever 3. Start dumping, focusing, and winning 💙 Missed a day? The system waits for you, no judgment. Instant digital download. Works worldwide. Notion free plan is enough. ⚠️ This is a digital Notion template. No physical product. All sales final.Д

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