Building Resilience

This 60-minute session for students aged 14-17 introduces the 7 C's of resilience: Competence, Confidence, Connection, Character, Contribution, Coping, and Control. Uses real scenarios (failed exams, social exclusion, cancelled plans) to show students that resilience is a skill they can build, not something they're born with. Includes assertive communication strategies and practical tools for bouncing back. For educators, school counsellors, and psychologists.

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