Relationship Rehab: Introduction & Phase 1 Workbook: "ME"

Relationship Rehab: Phase One "ME" (Introduction + 30-Day Self Reflection Workbook)You didn't lose yourself all at once. It happened slowly. And now it's time to come back.Most of us were never taught how relationships actually work. We were given expectations, roles, and fairy tales — but not the tools.We were never taught how to:- Communicate what we actually need (instead of what we think we should need)- Sit with uncomfortable emotions instead of avoiding them- Build trust through honesty that feels safe, not threatening- Support our partner's growth without feeling like we're losing them- Stay connected without losing ourselvesRelationship Rehab borrows the toolkit that polyamorous people have had to build by necessity — because the default scripts for love didn't come with instructions for their lives. Emotional regulation. Clear communication frameworks. Boundary-setting without guilt. Processing jealousy constructively. Building relationships on choice rather than obligation.These are skills. And like any skill, they can be learned, practiced, and mastered by anyone willing to do the work.What's Inside This Bundle:✦ The IntroductionA deep dive into the 7 Polyamory Toolkit principles — Radical Honesty, Communication Beyond Words, Jealousy as a Teacher, Boundaries as Love Languages, Compersion, The Self-Partnership, and Constant Consent — and how they apply to every relationship you have, regardless of your relationship structure.✦ Phase One: "ME" 30 Days of Solo WorkBefore we can build a healthy "we," we have to rebuild the "me." Each of the 30 days includes:- A daily principle- Why it matters- Morning journal prompts- A real-world action step- Reflection prompts-Daily affirmation✦ 3 Formats Included:- 📄 Printable PDF — print and handwrite your responses- 📝 Fillable PDF — type directly into the PDF on any device- 💻 Interactive HTML Workbook — open in any browser, check off each day as you complete it, type your responses, everything auto-saves 📱 Mobile-friendly — works on phone, tablet, or laptopThis is for you if:♥ You're in a monogamous relationship and something needs to change — starting with you♥ You're healing from heartbreak and need a structured way through it♥ You're feeling disconnected from yourself and your partner♥ You're single and want to build a stronger foundation before your next relationship♥ You've always been curious about conscious, intentional relatingYou're polyamorous & want to improve and/level up your current & future relationshipsComing soon:Phase Two: "WE"The couples workbook. 22 guided modules for partners who have completed Phase One and are ready to come back together — on purpose.Full Bundle: Introduction + Phase One + Phase Two + the main ebook "Relationship Rehab"No relationship structure required. No prior knowledge of polyamory needed. Just honesty and a willingness to show up for yourself

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing