The Ungrip Practice: A Gentle Somatic & Restorative Yoga Class for Tension Relief

Your body has been gripping.Holding on to tension, stress, responsibilities, emotions. This gentle somatic & restorative yoga practice is an invitation to let go.Through a combination of somatic tapping, spinal stretches and restorative yoga postures, you'll be guided to release tension and reconnect with a sense of softness.Unlike traditional yoga classes that focus on stretching or strengthening, this practice emphasizes listening, feeling, and un-gripping from the inside out.Inside this class you'll receive:✓ A full-length guided somatic-restorative yoga practice✓ Gentle tapping techniques for energetic release✓ Restorative postures to support deep relaxation✓ Micro-release practices✓ Lifetime accessPerfect for:• Stress and overwhelm• Burnout and fatigue• Difficulty relaxing• Chronic tension patterns• Anyone craving more softness and easePress play and give yourself permission to ungrip.Duration: 38:30Format: Streaming VideoAccess: Instant Download / Lifetime Access

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