Longevity Blueprint: Why a good VO2 Max is important for a Long Healthy Life

VO2 Max and Living Stronger for LongerWhat is VO2 Max? A simple and powerful measurement of the maximum amount of oxygen your body can utilize during intense exercise.Research suggests that VO2 max is a reliable predictor of how long and how well we will live. Is your VO2 Max good for your age? The relationship between cardiorespiratory fitness and longevity has been the subject of research for decades, but new advances in testing methods are revealing just how crucial this connection is. Who is this for? People of all ages aiming to build lifelong habits People older people looking to extend health-span Everyone who wants to measure their VO2 Max Everyone who wants to interpret what a test result shows. What you get: A detailed guide into all aspects of VO2 Max and how it impacts how well we live, now and in future. Part 1: The Basics The Research Understanding 'Survival of the Fittest' Physiological changes as our VO2 Max improves Part 2: How to measure it - without a trip to a lab. What the results mean How your VO2 Max compares with others your age. Part 3 Practical strategies to improve VO2 Max The most effective strategy Applying the research to everyday life Some further ideas and thoughts. Lastly the Appendix provides a detailed 5 week training plan if to improve your VO2 Max.

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