Shame Management Workbook
You’ll use guided exercises to identify your shame triggers, label the stories your mind tells, and replace self-attacks with compassionate, evidence-based responses. This workbook helps you lessen shame and build steadier self-worth, one practical step at a time. What you get: • Instant download (EPUB format) • 7 chapters, ~36 pages • Compatible with Kindle (via Send to Kindle), Apple Books, Kobo, Google Play Books, and any standard ereader 📖 About this book: You’ll discover how shame shows up as a repeatable pattern, with specific triggers, internal stories, and body signals. You’ll learn to separate facts from interpretations and self-attacks, so you can respond with more clarity and less blame. Through skill builders and “Your Turn” drills, you’ll practice compassionate counter-evidence that stays honest and grounded. By the end, you’ll have tools you can use in real moments when shame tries to take over. 👥 Perfect for: • People seeking practical tools to understand and lessen shame • Clients and therapists who want structured shame-management exercises • Anyone working on self-worth, confidence, and self-compassion 📥 How it works: Instant download through Gumroad. Re-download anytime from your Gumroad library. ❓Questions? Send a message through Gumroad anytime.
Get it → mckellar64.gumroad.com