Overcoming Self-Destructive Patterns
You’ll learn how to spot the exact trigger-thought-behavior chain behind your self-destructive patterns, then interrupt it with practical, repeatable coping tools. Instead of shame spirals, you’ll build a calmer, more compassionate way to respond when you slip. What you get: • Instant download (EPUB format) • 8 chapters, ~58 pages • Compatible with Kindle (via Send to Kindle), Apple Books, Kobo, Google Play Books, and any standard ereader 📖 About this book: You’ll discover how to name your self-destructive loop, map what sets it off, and understand the core beliefs that turn a bad moment into a relapse. You’ll practice replacing shame with self-compassion so you can stay in problem-solving mode instead of self-attack. Through clear steps and real-life examples, you’ll build healthier responses you can use the next time the pattern tries to take over. By the end, you’ll have a simple framework you can return to whenever you feel stuck. 👥 Perfect for: • People trying to break harmful habits and thought loops • Clients, coaches, and therapists who want a structured self-change guide • Anyone who keeps relapsing and wants a kinder, more effective strategy 📥 How it works: Instant download through Gumroad. Re-download anytime from your Gumroad library. ❓ Questions? Send a message through Gumroad anytime.
Get it → mckellar64.gumroad.com