Brianna's Meal and Workout Plan💚💗
🍑🔥 Brianna's Glute + Leg Growth Bundle (Workout + Meal Plan)Ready to build massive glutes + thick legs while getting leaner and more athletic—without living in the gym? This is the exact system built for Brianna: a 2-days/week lower-body-focused training plan + a Monday–Sunday high-protein, low-carb meal plan that keeps results moving fast. 💪✨What’s included (ALL-IN-ONE transformation system)✅ 90-Day Glute + Leg Growth Workout Plan (2 Days/Week) Built for maximum stimulus with minimal gym days: intense, structured sessions that prioritize glutes and legs Glute priorities baked in: hip thrusts + abductor work both days for roundness, thickness, and shape Includes warm-up, full training tables, rest times, form cues, and weekly progression rules Uses RIR (Reps In Reserve) targets so every set is challenging enough to grow (without burning out) Built-in phases: volume weeks, deloads, strength + growth blocks, peak hypertrophy, and a 90-day check Finishers included: Stairmaster 10–15 minutes for fat loss without wrecking recovery Adds real-world support like daily steps targets and recovery rules (sleep + consistency = results)Brianna workout routine updated ✅ Monday–Sunday Meal Plan (2,000 Calories/Day • High Protein • Low Carb • Whole Foods Only) 🥗🐟🍗 3 meals/day at 12 PM, 3 PM, 6 PM (simple schedule = easier consistency) 120g+ protein/day minimum to drive muscle growth (and keep you leaner while gaining) Carbs kept LOW (generally ~95–115g/day) while still supporting training performance Built around preferred foods: salmon, chicken, turkey, ground beef, fish, veggies, rice, mashed potatoes, corn, salads No pork, no “junk” meals, no guesswork—each meal includes portions + macros + water targets Hydration locked in: 120 oz/day minimum with exact checkpoints by each meal time 💧 Includes progression tips, whole foods rules, and how to use the weekly calorie tracker to stay in the right surplusBrianna Meal Plan Updated Why this bundle works (in real life)🚀 Because it’s built for growth with only 2 gym days/week The workouts create a powerful stimulus (heavy hip extension + unilateral + high-rep abduction). The meal plan provides the building blocks every day—training days and rest days—so muscle actually gets added. 🍗 Because protein is handled like a non-negotiableHitting 120g+ protein/day keeps muscle protein synthesis firing, improves recovery, and helps you stay lean while pushing growth.⏱️ Because it’s simple enough to followThree meals, clear water targets, and a structured progression system means you’re not “trying hard”… you’re executing a plan. ✅Who this is perfect for✅ You want glute + leg growth as the main goal (rounder, fuller lower body)✅ You can train 2 days per week but you’re ready to train with intensity✅ You want clean eating, high protein, low carbs, and a realistic surplus✅ You want a plan that tells you exactly what to do—no confusion, no guessingYour results come from these rules (no shortcuts 😤)🚫 Alcohol + processed foods = slower recovery, worse sleep, and easier fat gain📌 Track workouts (weights/reps/RIR) + track calories weekly (consistency beats motivation)😴 Sleep 7–9 hours (this is where the muscle is built)💧 Hit the 120 oz water goal dailyCall it what it is: a full transformation system 💥This isn’t a “workout PDF” and a “meal plan.” It’s a 90-day execution blueprint designed to build the lower body fast—while keeping you lean, strong, and consistent.
Get it → mbrokemond17.gumroad.com