The 21-Day Habit Reset — A Step-by-Step System to Finally Make Your Habits Stick (PDF Book)
You have started over more than twice. You set the intention on Sunday. You buy the journal. You download the app. By Wednesday it is gone. You are not lazy. You are not broken. You have just been handed the wrong tools — and nobody has ever asked you to look at WHY your habits keep failing. What this is:The 21-Day Habit Reset is a complete day-by-day book that walks you through three phases: WEEK 1 — AWARENESS: You stop guessing and start understanding. What actually triggers your habit failures. When your real energy peaks. What you value deeply enough to build habits around. WEEK 2 — DESIGN: You build a habit system around your actual life — not the ideal version of it. Habit stacking, environment design, the cue-routine-reward loop, and a bulletproof obstacle plan. WEEK 3 — LOCK IN: You make it stick through bad weeks, slip days, and the moments you want to quit. The bounce-back protocol. The identity lock. The Day 21 commitment. What each day contains:Every single one of the 21 days includes: — A core lesson grounded in behavioral science (5 to 8 minutes) — A personal story from Maya's own journey through 4 years of habit failure — Focused journal exercises with space to write your answers — A daily checklist to complete before bed This is not a book you read. It is a book you do. Who this is for:— You have tried habit apps and quit all of them — You are tired of relying on motivation that never shows up — You want a structured daily system, not vague advice — You have read Atomic Habits and want a practical companion to actually run the system — You are ready to stop starting over About the author:Maya Ferreira spent four years failing the same habits on repeat before discovering that the problem was never willpower — it was the absence of a system. She built the 21-Day Habit Reset from two years of behavioral science research and her own hard-won experience. She lives and writes in Sao Paulo, Brazil. The guarantee:"If you complete the Day 1 habit audit and feel the system is not right for you, email me within 7 days and I will refund you completely — no questions asked." What you get:— Instant PDF download (yours forever) — 21 daily chapters with behavioral science and personal stories — Journal exercises and daily checklists for all 21 days — Three appendices: system reference card, 21-day habit tracker, and recommended reading — Access to the companion Canva + Notion digital kit (linked inside the book)
Get it → mayaferreira.gumroad.com