Sorry for Existing. — How You Learned to Disappear to Keep the Peace

You apologize for taking up space. You shrink yourself to make others comfortable. You have been performing "easy to love" your entire life — and it is exhausting.The fawn response is trauma's quietest survival strategy. It is what happens when a child learns that the safest way to exist is to make themselves as small, as agreeable, and as useful as possible.WHAT'S INSIDE:• What the fawn response is and how it was installed in you• Why you can't say no — even when you desperately want to• How people-pleasing is destroying your sense of self• The practice of setting limits without guilt or apology• A 30-day practice for returning to yourself• Journaling pages after every chapterYou were not born apologizing. You learned to. Which means you can unlearn it.---FORMAT: EPUB/PDF | AUTHOR: Mama Graves | mamagraves.org

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