Discipline Hacks-Build the Discipline Muscle Easily
Easy Ways to Build the Discipline Muscle. Starting With Two Minutes.Baby the reason you are not disciplined is not weakness.It is friction.The tiniest amount of effort standing between you and the thing you said you were going to do is enough to stop you on the days when you are tired, stressed, or life has been life.This guide removes the friction.Ten practical hacks for building the discipline muscle — starting so small it is embarrassing not to begin. The two minute rule. Habit stacking. Identity-based behavior change. Designing your environment so the disciplined choice is the easy choice. And the complete twelve-week meditation ladder that takes you from two minutes to twenty one rung at a time.Miss Earline did not call herself disciplined baby. She called her practices just what she did. That is the destination. This guide is the path. 👑— MamaGloria @onlymamagloria
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