The Holistic Headache Reset
A physical therapist + yoga-based approach to relieving tension headaches naturallyIf you struggle with: tension headaches neck tightness jaw clenching stress-related headaches posture-related headaches headaches from screen time or poor sleep …this guide was created for you.The Holistic Headache Reset combines therapeutic movement, mobility, breathing, posture education, and nervous system regulation into one simple, easy-to-follow program designed to help reduce tension and restore balance to the body.Created by Dr. Lori Brandt, DPT — physical therapist, yoga instructor, and movement specialist with over 20 years of experience in orthopedics, rehabilitation, and therapeutic exercise.Inside This Guide You’ll Learn:✔️ Gentle neck and upper body mobility exercises✔️ Therapeutic stretches for tension headaches✔️ Jaw and neck tension awareness strategies✔️ Breathing techniques to calm the nervous system✔️ Posture and ergonomic recommendations✔️ Simple daily headache reset routines✔️ Lifestyle factors that may contribute to headaches✔️ A headache trigger tracker to identify patternsThis Program Is Ideal For: desk workers stressed professionals people with neck tension posture-related headaches wellness-focused adults women over 40 experiencing stress/tension headaches anyone wanting a gentle, whole-body approach What Makes This Different?This is not just a list of stretches.The Holistic Headache Reset approaches headaches through the lens of: movement mobility nervous system regulation breathing posture stress management restorative recovery using a calming, evidence-informed approach rooted in both rehabilitation and yoga therapy principles.Created By Dr. Lori Brandt, DPTDr. Lori Brandt is a Doctor of Physical Therapy, Certified Athletic Trainer, COMT, and experienced yoga instructor with over two decades of experience helping people improve movement, reduce pain, and restore function.Her approach combines: orthopedic rehabilitation therapeutic exercise yoga-based movement breathwork nervous system regulation wellness education to help people feel stronger, calmer, and more connected to their bodies.What You’ll Receive Digital PDF download Easy-to-follow exercise instruction Guided headache reset routines Educational wellness content Printable headache trigger tracker Instant digital download.Gentle ReminderThis guide is educational and wellness-focused and is not intended to diagnose or treat medical conditions. Always consult your healthcare provider regarding persistent or severe headaches.Begin Your ResetSmall daily habits can create meaningful change.If you’re ready to reduce tension, improve mobility, calm your nervous system, and support your overall wellness naturally, The Holistic Headache Reset is a simple place to begin.
Get it → loribrandt.gumroad.com