The Standard Dad: Personal Coaching
Most fitness advice is built for someone with no kids, no job, and six hours a day to think about their health.This isn't that.This is direct, personal support from a qualified Personal Trainer with a Master's degree in Nutrition, who is also a dad who gained weight, figured out what actually works in real life, and lost 13lbs without a gym, a strict diet, or giving up the things he enjoys.I work with a maximum of 10 dads at any one time.Not because it sounds exclusive. Because doing this properly, with real attention, real personalisation, real results, requires that limit.What you get:Weekly plan built around your actual life. Not a template. Not a generic programme. A plan that accounts for your schedule, your food preferences, your stress levels, and what's realistic for you that week.Direct WhatsApp access. Message me when you're struggling at 9 pm after a hard day. When you don't know what to order at a restaurant. When the scales go the wrong way, and you need someone to tell you why that's fine. I respond the same day, every day.Nutrition guidance that makes sense. No calorie obsession. No food rules. Just a real understanding of what you're eating and how to make it work around dad life.Accountability without judgement. Fortnightly adjustments. Every two weeks we review what's working, what isn't, and adjust. Nothing stays the same in dad life — the plan shouldn't either.An onboarding call to get started properly. So I understand your life, your goals, and what's actually realistic before we build anything.This is not for everyone.If you're looking for a quick fix, a magic programme, or someone to just hand you a meal plan and disappear, this isn't it.This is for the dad who is serious about finally sorting this out. Who wants someone genuinely in his corner. Who understands that the investment in himself is the best investment he can make, for his health, his energy, his kids, and the standard he sets for his family.My clients don't just lose weight.They get their energy back. Their confidence back. Their identity back.One has been with me for over ten years. He's run marathons. He messages me on WhatsApp like the mate he's become.That's the kind of relationship I build.£150/month. Maximum 10 dads. No contracts.
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