T.U.L.O.G. Flashcards

Struggling with puyat, late-night scrolling, or irregular sleep schedules? Project T.U.L.O.G Flashcards are designed to help students and young adults build healthier sleep habits in a simple, interactive way.T.U.L.O.G stands for:Track • Unplug • Limit • Organize • Ground— five practical, science-based strategies to improve sleep quality and overall well-being.What’s insideThis digital flashcard set includes: 5 strategy cards explaining each T.U.L.O.G principle Action cards with simple, realistic bedtime tips Reflection prompts to help you track your progress and build consistency Motivational and educational cards about the benefits of good sleep Each card is designed with clean visuals and easy-to-read layouts, making them perfect for: nightly self-check routines student wellness programs health education presentations or personal use if you want to fix your sleep schedule

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