Fitness & Habit Tracker — All-in-One Excel Template

What’s inside (6 sheets): • 📋 Workout Log — track type, duration, calories & intensity, with auto-calculated totals • ⚖️ Weight & Measurements — log your progress with an auto-updating chart • 💧 Water & Sleep Tracker — build better recovery habits • 🍽️ Weekly Meal Planner — plan every meal + built-in grocery list • ✅ Monthly Habit Tracker — check off daily habits and watch your streak grow automaticallyPerfect for: anyone starting a fitness journey, coaches tracking clients, or beginners who want structure without building a spreadsheet from scratch.Format: Works instantly in Excel and Numbers. No add-ons, no subscriptions — just download and start using it today.Instant digital download.

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