August 2026 Fitness Challenge

I'm kicking off a 31-day fitness challenge as a busy dad — no excuses, no gym membership required (YOU WILL NEED A PULL-UP/DIP Station + Dumbbells). Here's exactly what I'm doing every single day this August: ✅ Wake up at 5am ✅ 12,000 steps a day ✅ Ruck 25 min, 6x/week ✅ Jump rope 25 min, 6x/week ✅ Hill Sprints 1x/week ✅ Zero alcohol ✅ Resistance training 4x/week ✅ Skill work 1x/week ✅ Daily handstand practice ✅ Standing desk 60%+ of my work day

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