Your Cycle, Your Power

Your menstrual cycle affects your energy, focus, strength, mood, and motivation — whether you notice it or not.Instead of pushing yourself to follow the same routine every day, this guide helps you work with your body, not against it.This eBook offers simple, practical guidance to help you plan your workouts, meals, and daily tasks in harmony with your natural energy fluctuations — without strict rules or complicated tracking.What’s inside ✔️ A clear explanation of all 4 menstrual cycle phases✔️ Training and movement recommendations for each phase✔️ 20 cycle-supportive recipes • 10 recipes for the follicular phase (5 savory + 5 sweet) • 10 recipes for the luteal / PMS phase (5 savory + 5 sweet)✔️ Simple nutrition guidance to support energy, mood, and cravings✔️ A reusable mini cycle tracking journal (printable & digital)

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