OFF-SEASON 8 WEEKS PROGRAM FOR FENCERS (ENG)
OFF-SEASON RESET8 Weeks. 3 Blocks. One Goal: Come Back Stronger.The season sharpens the blade. The off-season forges it.Off-Season Reset is JFK Fencing Academy's complete 8-week strength & conditioning system, built from the ground up for the unique demands of foil, épée, and sabre. This isn't a generic gym program with "fencer" slapped on the cover — every block, every exercise, and every rep scheme is engineered around the asymmetries, explosive demands, and injury patterns unique to our sport.What's inside: 3 periodized training blocks — Foundation (work capacity + re-leveling asymmetries), Strength (maximal force production), and Power (converting that force into fencing-speed explosiveness) A built-in deload week so you peak instead of burning out 24 fully programmed sessions with sets, reps, tempo, and RPE — plus both gym and minimal-equipment versions for every exercise A complete nutrition system — calorie and macro calculators, phase-based carb cycling, peri-workout timing, a supplement tier list, and sample meal plans Recovery & tracking tools — sleep protocols, readiness checks, and an 8-week logging system so your progress is never guesswork A full exercise library with setup, execution cues, common faults, and video demonstrations for every movement in the program A structured return-to-strip plan so your gains don't evaporate the moment competition season starts Built around fencing's core physical truth: this is one of the most lopsided sports in existence. One leg lunges. One arm carries the blade. One hip absorbs thousands of landings. Off-Season Reset is designed to rebuild you symmetrically — stronger, more durable, and explosive where it counts — so you walk back onto the strip in better shape than when you left it.8 weeks. No leash. Just the work.
Get it → jfkfencingacademy.gumroad.com