THE PLATEAU DIAGNOSIS WORKSHEET
Plateaus are not random. They have specific, diagnosable causes — and once you know the cause, the fix is straightforward. This 2-page worksheet walks you through 12 diagnostic questions across 4 categories: Training, Nutrition, Recovery, and Consistency. Rate yourself honestly on each one, tally your scores, and the section with the lowest score tells you exactly where your plateau is coming from. Training Plateau: You have stopped adding progressive overload, your program is too random, or your training frequency is off. Specific fix included. Nutrition Plateau: Your calories have drifted from your goal, your protein is lower than you think, or your meal timing is working against you. Specific fix included. Recovery Plateau: Poor sleep, high stress, and never deloading are quietly blocking every adaptation. Specific fix included. Consistency Plateau: You do not have a training problem. You have an adherence problem. Specific fix included. Most people waste months chasing the wrong fix. This worksheet finds the right one in under 10 minutes. Instant PDF download.
Get it → jaytiger42.gumroad.com