70 Vegan 10-Minute Meals: Every Recipe. 10 Minutes or Under. Honestly Timed.
The timing in this book is honest. 10 minutes means from opening the fridge to food on the table. If a recipe requires water to boil, the guide chapter explains the one habit that makes pasta genuinely achievable in 10 minutes: start the water the moment you enter the kitchen, before anything else. The batch cooking chapter makes it clear that the fastest weeknight meal is one you cooked on Sunday. Both strategies are real. Both are in this book.70 original vegan recipes across six chapters -- breakfasts, lunches, dinners, no-cook meals, batch-cook meals (under 10 minutes from the batch), and high-protein meals -- plus a complete guide covering the batch cook multiplier, the pantry for 10-minute cooking, the hot pan rule, knife speed, umami shortcuts for fast cooking, and the 10-minute week system.Every recipe includes: Protein, carbs, fat, and calories per serving Prep time and cook time listed separately Clear, numbered directions written for speed Notes on what enables the 10-minute timingWhat's inside: 10-Minute Breakfasts (10 recipes) -- Banana peanut butter smoothie: 3 minutes, 14g protein. Avocado toast with hemp seeds: 7 minutes, 10g protein. Overnight oats in a jar: 0 minutes in the morning, 3-minute prep the night before. Chia and berry bowl from overnight-soaked chia. Peanut butter banana toast: 5 minutes, 12g protein. Green smoothie bowl: 5 minutes, 16g protein. Granola and plant yogurt bowl: 2 minutes, 10g protein. Mango coconut smoothie. Tahini and banana porridge: 8 minutes, 10g protein. Tofu scramble on toast with turmeric and kala namak: 8 minutes, 20g protein. 10-Minute Lunches (10 recipes) -- Chickpea and avocado smash bowl: zero cooking, 5 minutes, 14g protein. Hummus and vegetable wrap. Tahini noodle bowl: soba cooked 7 minutes in already-boiling water, sauce mixed while they cook (12g protein). Canned bean salad: zero cooking, 5 minutes, 16g protein. Pesto and white bean toast: beans warmed with pesto 2 minutes, 14g protein. Black bean and avocado bowl: zero cooking. Tofu and spinach wrap using pre-cooked or smoked tofu. Gazpacho blended raw in 5 minutes. Edamame and rice bowl: 18g protein, 8 minutes. Cucumber and hummus plate: zero cooking, 5 minutes. 10-Minute Dinners (10 recipes) -- Pasta aglio e olio: exactly 10 minutes if the water is boiling when the pasta goes in -- start the water first (10g protein). Microwave baked potato with beans: 10 minutes, 14g protein. Stir-fry noodles with frozen mixed vegetables. Chickpea and tomato skillet: 10 minutes, 14g protein. Peanut butter noodles: 14g protein. Black bean quesadillas. White bean and garlic toast: 14g protein. Fast tofu scramble: 20g protein, 8 minutes. Instant miso soup with silken tofu: 5 minutes, 14g protein. Lentil soup from canned lentils: the book notes that canned lentils in a spiced tomato broth produce a soup indistinguishable from 25-minute dried lentil versions, 14g protein. No-Cook 10-Minute Meals (10 recipes) -- Classic guacamole: 5 minutes. Smashed chickpea sandwich with mayo and Dijon: 5 minutes, 14g protein. Vietnamese-style spring roll bowl with vermicelli soaked in boiled water, zero active cooking. White bean dip with crudites: 5 minutes, 12g protein. Greek-style mezze plate: hummus, olives, pita, zero cooking. Watermelon and cucumber salad. Avocado and tomato salad. Loaded hummus bowl with roasted pepper, pine nuts, paprika: 5 minutes, 14g protein. Vegan caprese-style salad. Mango and black bean salsa bowl: 5 minutes, 12g protein. 10 Minutes from Batch-Cooked Ingredients (10 recipes) -- Dal from Sunday's batch: 3 minutes, 16g protein. Chickpea curry from batch: 3 minutes, 14g protein. Bolognese pasta from batch sauce and fresh pasta. Tofu grain bowl from batch components: 2 minutes of assembly, 22g protein. Fried rice from day-old batch rice: 8 minutes. Bean and rice bowl: 3 minutes, 14g protein. Lentil soup from batch freshened with lemon. Cold pasta salad from batch pasta: 3 minutes, no heat. Three-batch grain salad: 2 minutes, 14g protein. Sweet potato and bean wrap from batch: 3 minutes. 10-Minute High-Protein Meals (10 recipes) -- Edamame and tofu power bowl: 28g protein, 9 minutes. Tempeh and broccoli stir-fry: 28g protein, 8 minutes. Hemp seed green smoothie: 20g protein, 3 minutes. Canned lentil and avocado bowl: zero cooking, 16g protein. Tofu and edamame scramble: 26g protein. Protein pasta salad with edamame and hemp: 18g protein. Miso soup with tofu and hemp seeds: 20g protein, 5 minutes. Chickpea and hemp seed salad: zero cooking, 18g protein. Tempeh and avocado toast: 24g protein, 9 minutes. High-protein smoothie: 26g protein, 3 minutes -- the fastest high-protein meal in the book. The 10-Minute Kitchen Guide -- The batch cook multiplier. The pantry for 10-minute cooking (canned beans and lentils, frozen edamame, quick noodles, silken tofu). The hot pan rule. Knife speed. Umami shortcuts (miso, soy, nutritional yeast, Marmite, lemon, chili oil). The avocado window. Pre-soaking and pressing. The 10-minute week system. 48-page PDF. Instant download. Yours forever.
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