70 Cheap Soups: Every Soup You Need. All Under $1.50 a Bowl.
70 soups across every style, season, and occasion -- all under $1.50 per serving. Per-serving cost is noted on every recipe. The guide covers the soup hierarchy, the stock question and when it actually matters, the blending technique, the seasoning problem and how to fix it in three steps, the freezer system for building a soup library, and the cheapest complete soup meals in the book.70 original soup recipes across six chapters -- tomato and vegetable soups, bean and lentil soups, chicken and meat soups, potato and root veg soups, global soups, and creamy and blended soups -- plus a complete soup guide.Every recipe includes: Protein, carbs, fat, and calories per serving Prep time and cook time Per-serving cost in the ingredients listWhat's inside: Tomato and Vegetable Soups (10 recipes) -- Classic tomato soup blended very smooth from four cans of crushed tomatoes, finished with butter (~$0.60 per serving for 6). Roasted tomato soup: tomatoes roasted at 220C for 20 minutes before blending -- identified as producing deeper flavour than straight canned (~$1.00 for 4). French onion soup with onions properly caramelised for 22-25 minutes, bread and cheese melted under the grill (~$1.20 for 4). Minestrone, noted as better the next day (~$0.70 for 6). Gazpacho -- the no-cook summer soup, chilled at least 1 hour (~$0.80 for 4). Roasted red pepper soup, peppers charred and skinned first (~$1.00 for 4). Butternut squash soup with coconut milk (~$1.00 for 4). Carrot and ginger soup (~$0.55 for 4). Mushroom soup, most of it blended with cream stirred in (~$1.00 for 4). Broccoli and cheese soup (12g protein, ~$1.00 for 3). Bean and Lentil Soups (10 recipes) -- Red lentil soup from 1.5 cups of dried lentils, two cans of tomatoes, and spices -- the most popular cheap soup in the book (~$0.55 per serving for 6, 14g protein). Black bean soup, half blended, finished with lime (~$0.70 for 5, 14g). White bean and rosemary soup, half blended (~$0.80 for 5, 14g). Split pea soup with ham hock, peas dissolve completely in 30 minutes (~$0.70 for 6, 18g). Pasta e fagioli (~$0.80 for 5, 14g). Lentil and carrot soup -- cheapest in the chapter at ~$0.50 for 5 (12g). Chickpea and tomato soup, half blended for texture (~$0.65 for 5, 10g). Harira, the Moroccan lentil soup with chickpeas, cinnamon, and ginger (~$0.70 for 5, 14g). Bean and kale soup (~$0.75 for 5, 12g). Ful, Egyptian fava bean soup, half mashed (~$0.80 for 3, 14g). Chicken and Meat Soups (10 recipes) -- Classic chicken noodle soup, noodles added fresh per bowl to prevent mushiness (28g protein, ~$0.90 per serving for 5). Chicken and rice soup (~$0.80 for 5, 26g). Avgolemono, the Greek egg and lemon soup: eggs and lemon juice beaten together and hot broth whisked in slowly before returning to the pot -- produces a silky emulsion without cream (22g, ~$1.00 for 4). Chicken tortilla soup with canned corn (~$1.20 for 5, 28g). Chicken and vegetable broth (~$0.80 for 5, 22g). Beef and vegetable soup (~$1.40 for 5, 24g). Sausage and white bean soup (~$1.00 for 5, 20g). Ham and bean soup from a ham hock (~$0.90 for 4, 22g). Chicken congee, rice simmered in chicken broth until silky (~$0.70 for 4, 20g). Lentil and sausage soup (~$0.90 for 4, 20g). Potato and Root Veg Soups (10 recipes) -- Potato and leek soup blended smooth (~$0.80 per serving for 5). Vichyssoise, the elegant chilled version made with extra cream and served cold (~$0.90 for 4). Parsnip and apple soup (~$0.85 for 4). Celeriac soup (~$0.90 for 4). Sweet potato soup with coconut milk (~$1.00 for 4). Potato and chorizo soup: chorizo rendered first, its fat carrying the smoked paprika through the potato soup (~$0.90 for 4, 12g). Ribollita, the Italian bean and bread soup: stale bread torn in for the final 5 minutes to thicken and enrich (~$0.80 for 5). Turnip and potato soup -- cheapest root veg soup at ~$0.55 for 4. Borscht with sour cream (~$0.90 for 5). Simple creamy potato soup (~$0.65 for 5). Global Soups (10 recipes) -- Quick pho with spiced and strained broth poured over rice noodles (22g protein, ~$1.50 for 2). Tom yum Thai hot and sour (~$1.00 for 2, 16g). Proper miso soup with silken tofu and dried seaweed (~$0.60 for 2, 6g). Mulligatawny with chicken and red lentils and coconut milk (~$1.00 for 4, 20g). Caldo verde, the Portuguese kale and chorizo soup (~$1.00 for 4, 12g). Budget laksa from curry paste and canned coconut milk (~$1.50 for 3, 18g). Hungarian goulash soup (~$1.30 for 4, 22g). Pozole, Mexican hominy soup with shredded chicken and lime (~$1.20 for 4, 26g). West African peanut butter soup (~$0.80 for 4, 14g). Egg drop soup -- the fastest soup in the book at 5 minutes and the cheapest at ~$0.30 for 2 (10g protein). Creamy and Blended Soups (10 recipes) -- Cauliflower soup blended very smooth with cream and nutmeg (~$0.90 per serving for 4). Blended pea soup using frozen peas -- the quickest blended soup in the chapter at 8 minutes (~$0.60 for 4, 8g). Courgette soup finished with cream cheese (~$0.80 for 4). Asparagus soup with the tips sautéed separately and placed on top (~$1.20 for 4). Corn chowder, half blended (~$0.90 for 5, 8g). Jerusalem artichoke soup (~$1.20 for 4). Fennel soup (~$1.00 for 4). Watercress soup, identified as best served either chilled or warm (~$1.00 for 4). Refined blended leek and potato (~$0.80 for 5). Spinach and nutmeg soup (6g protein, ~$0.70 for 4). The Soup Guide -- The soup hierarchy: speed, cost, and nutrition as three separate dimensions. The stock question: when homemade stock matters versus when a bouillon cube is sufficient, and why in a lentil soup or tomato soup the difference is smaller than most recipes claim. The blending technique: full versus partial blending, stick blender versus standing blender, and the optional sieve step. The seasoning problem: the salt-acid-fat sequence for fixing a flat soup. The freezer system: how to build a soup library from 4-5 cooking sessions. The bread question: why a bowl of red lentil soup at $0.55 plus bread at $0.10 is a complete meal for $0.65. The garnish: eight specific garnishes that elevate any soup for under $0.10 per serving. The cheapest complete soup meals in the book. 52-page PDF. Instant download. Yours forever.
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