THE FOCUS RESET
The Focus Reset: A 30-Day Plan for People Who Can't Stop ScrollingYou're not lazy — you're digitally burnt out. If you're waking up phone-in-hand, losing hours to mindless scrolling, and feeling wiped out by 9pm without knowing why, this book is for you.The Focus Reset is a realistic, no-shame guide to breaking free from compulsive phone use — without deleting every app or disappearing off-grid. Over 30 structured days, you'll move through four simple stages: Awareness (see your real habits), Boundaries (set limits that actually stick), Replacement (fill the gap with things that recharge you), and Protection (make it last).Inside, you'll find:✔️ A day-by-day 30-day plan, built one small habit at a time✔️ Science-backed insight into why your phone is so hard to put down✔️ Practical tools for better focus, sleep, and relationships✔️ A relapse-proof system for when life gets busy again✔️ A quick-reference cheat sheet + Day 1 vs. Day 30 trackerThis isn't about quitting technology. It's about becoming the one who decides where your attention goes — instead of your phone deciding for you.📱 Perfect for anyone in their 20s and 30s who feels "wired and tired," stuck in comparison mode, or ready to reclaim real focus.
Get it → iqramajid.gumroad.com