Science-Based Steps and Exercises to Heal Psychologically and Physically
This book offers you a direct practical therapeutic plan, built on scientific foundations in neuropsychology and behavioral psychology. It provides exercises and actionable steps to help you heal from toxic relationships and rebuild your life. The added value is that you don’t just get general advice—you get clear tools you can apply immediately. Here’s what you will gain inside the chapters: - The role of mirror neurons in creating a sense of safety at the beginning of a relationship - How attachment to a narcissist develops through your nervous system - Why you cannot leave the relationship even though you know it is toxic - Why you fail to leave a narcissist and end up reaching out again to reconcile - What happens to you after a breakup - How the No Contact system works, how it helps you move on, and why it sometimes fails - Breaking the addictive attachment to a narcissist - How to overcome the memories that happened with a narcissist - Stopping the process of rumination - Calming an amygdala hijack - Soothing a panic attack - Strengthening the prefrontal cortex - Reigniting passion for the things you used to love - Restoring desire for a romantic relationship after a major disappointment An important point: you can start reading the book from any chapter you want, since each chapter is independent and contains its own tools and exercises. However, it is recommended to follow the proposed order to benefit from the full therapeutic progression step by step.
Get it → innerliberation.gumroad.com