The First 30 Days

Starting GLP-1 medication and not sure what to eat? This physician-designed starter kit covers your critical first 30 days — the period that determines long-term success. Includes: Week-by-Week Action Checklist (build one habit at a time, not all at once). 7-Day Meal Plan with high-protein, nausea-friendly meals. Protein targets based on ideal body weight (ASMBS 2025 guidelines). Hunger Signal Guide — learn to read your body's new appetite patterns. 'Why I Quit' Worksheet — identify and prevent your personal failure triggers. Recommended Reading List (free resources only). Designed by Dr. Ingmar Lindstrom, MD — family medicine specialist, 20+ years clinical practice, personal 42kg weight loss journey. EUR 19 one-time purchase. Download instantly. Not a substitute for medical advice — always consult your prescribing physician.

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