12-Week Fitness Progress Tracker
Stop guessing if it’s working.TrackWell’s 12-Week Fitness Progress Tracker turns your training into a system you can actually see — log every workout, track your measurements, and watch a dashboard update itself in real time.No app to download. No subscription. No login. Open it in Excel or Google Sheets and start logging today.What’s inside:• Workout Log — 100+ sessions, color-coded by effort level (RPE), organized automatically by category• Weekly Measurements — weight, waist, chest, hips, arms, body fat %, with your total progress calculated live• Progress Dashboard — auto-generated charts for weight trend, body measurements, and training split• Weekly Review — 12 weeks of guided reflection to keep you consistent, not just busyBuilt for people who want results without the overhead of another app.
Get it → humafarwa.gumroad.com