How To: Improve Mental Health (FREE)
[SLIDESHOW IS FREE JUST PUT $0 WHEN IT ASKS YOU WHAT YOU WANT TO PAY]I started creating this slideshow in 2020 when I was dealing with my own mental health battles and needed a place to compile all the tips I learned.At the time I was constantly stuck in anxiety loops, stressing over every little thing, and dealing with depression.Over the past 6 years I’ve read countless books, taking psychology classes, read studies, listened to professionals, and sifted through the inordinate amount of tips that are out there. I then applied and practiced these strategies figuring out what worked and what didn’t eventually settling on info across 28 topics. Topics broken into 5 sections:FEAR Fear is natural Face your fears Live in the present The red car problem Never worry about worry Speak or write your problems Organize your problems CHANGE STATE Don’t numb How to change state Thankfulness Breathe work & Tension Notice Surroundings B.P.T or B.T PHYSICAL HEALTH Dopamine detox Exercise & sleep Control arousal HEALTHY MINDSET Prioritize your mental health Failure is an event it is not a person Stick to your decision Community & goals Positive self talk Motivation Help others HABITS AND ROUTINES Morning routine Night routine Break bad habits Mental health contract Final tips Over time these tips helped me massively with my mental health and have helped my friends and family who I’ve shared with them.Hopefully these tips can help you whether you are really struggling or want to be preventive!All of this for FREE! Hope you enjoy!WHAT YOU GET Horizontal slideshow PDF with all the tips Vertical Slideshow PDF with all the tips for your phone (Both slideshows have 35 slides covering 26 topics)EXAMPLE SLIDES
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