Metabolic Health 101

A practical guide for people who want to understand what their metabolic health numbers are really telling them. Written by an orthopedic surgeon focused on helping people stay active, independent, and metabolically healthy for the long haul. Most people are told their labs are “fine” right up until they aren’t. This guide shows you how to spot the pattern earlier.Inside, you’ll learn how to interpret the markers that matter most: triglycerides, HDL, fasting glucose, A1c, hs-CRP, waist circumference, waist-to-height ratio, fasting insulin, HOMA-IR, and when advanced testing may be worth considering. Rather than looking at any single number in isolation, this guide helps you connect the dots across your labs, body measurements, and risk markers so you can understand the bigger picture.Includes simple reference ranges, step-by-step explanations, advanced lipid and metabolic markers, and clear actionable next steps so you know what to ask for, what to track, and what to address first. You cannot manage what you do not measure — and this guide helps you know which numbers actually matter.

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