Learn the Basics of Kripalu Yoga Postures

This simple e-book includes six chapters and is a base to my 200 hour Kripalu/Hatha Yoga Teacher Training. Included are benefits to each posture, contraindications, and precautions. Each posture is explained in detail so that you can learn how to appropriately start your own yoga practice with your body supported. Chapter 1: Philosophy of YogaChapter 2: Pelvic Floor Engagement Mula BandhaChapter 3: The PosturesChapter 4: PranayamaChapter 5: ChakrasChapter 6: Warm-Ups

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