EPISODE 6 OF 30 · UNIT 2: EMOTIONAL HEALING Removing the Labels: Depression and Anxiety

EPISODE 6 OF 30 · UNIT 2: EMOTIONAL HEALINGRemoving the Labels: Depression and AnxietyYou are not your diagnosis.What's Inside:- 📘 Lesson Module (English + Spanish)- 📝 Reflection Worksheet (English + Spanish)- 📰 Companion Article (English + Spanish)This module draws a powerful line between living through a hard emotion and letting it become your entire identity. You'll learn the concept of emotional frequency, plus simple, science backed ways to lift your mood, like sunlight and time outdoors.Perfect for: anyone who has started to feel defined by a label rather than a season they're moving through.** Bundle Note for All ListingsEvery episode in El Camino al Conocimiento includes the same three part deliverable, fully bilingual:- 📘 Lesson Module: the core teaching, key concepts, and homework assignment- 📝 Reflection Worksheet: guided journaling prompts with space to write- 📰 Companion Article: a magazine style read that expands on the lesson in Velia Gutierrez's own words.All 30 episodes are also available as a complete bundle at a discounted rate.

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