When You’re Afraid They’re Mad A DBT-Based Guide for Attachment Anxiety

Do you spiral when your partner’s tone changes?Do you feel sick to your stomach waiting for a reply?Do you send texts you later regret?This guided workbook offers practical DBT-based tools for managing attachment panic and relationship anxiety.Inside you’ll find:• The STOP skill for interrupting emotional spirals• Check the Facts worksheets to challenge catastrophic thinking• Distress tolerance strategies for 7/10+ panic• Wise Mind scripts for responding instead of reacting• Fillable reflection worksheets for real-life momentsThis guide is warm, practical, and designed for the exact moment you feel afraid someone is upset with you.You don’t need prior DBT experience. You just need a willingness to pause.Created by Alyssa Clare Timon.For educational purposes only — not a substitute for therapy.

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