GUTROOTS: THE ADHD RECIPE BOOK
THE ADHD RECIPE BOOKMost "ADHD nutrition" advice is the same three tips repeated forever - eat protein, avoid sugar, drink water. True, but useless without a system.This cookbook is the system.What's inside:ADHD Nutrition Principles - 13 foundations explained in plain language: protein-first eating, blood sugar stability, gut health, omega-3s, magnesium, zinc, choline, and more. Know what your brain actually needs.Complete ADHD Pantry & Shopping Guide - exactly what to stock, weekly shopping lists, budget strategies, and freezer essentials so you're never standing in the kitchen with no plan.40+ Full Recipes - breakfast, snacks, lunch, dinner, evening meals, desserts, smoothies, and brain drinks. Every recipe includes exact measurements, nutrition facts, storage and freezer instructions, meal-prep tips, and why it works for an ADHD brain.12 Goal-Based Nutrition Stacks - Morning Focus, Medication-Friendly Breakfast, Study Session, Afternoon Crash, Workout, Evening Calm, Sleep, Travel, Exam Day, Kids Stack, and more. Built for the exact moments you need support most.7-Day, 14-Day & 30-Day Meal Plans - no more standing in front of the fridge wondering what to make.Snack Library - organized by goal: Focus, Mood, Energy, Cravings, Evening, School, Office, Travel.Ingredient Guide & FAQ - why each ingredient earns its spot, plus real answers on supplements, caffeine, blood sugar, and medication timing.This is the cookbook you actually use - not the one that sits open on page three.
Get it → gutroots.gumroad.com