No-Guilt Habit Tracker + Dopamine Menu — ADHD-Friendly, Self-Care Bingo & Energy Tracker (Printable PDF)

Traditional habit trackers punish you for missing a day. This one doesn't care about streaks — it cares about progress.WHAT'S INSIDE (5 pages, US Letter, undated):• Monthly Habit Grid — track up to 8 habits with zero streak pressure ("most days" counts!)• Dopamine Menu — pre-plan your joy: appetizers (5-min boosts), mains (real recharge), sides (for boring tasks) and desserts (special treats)• Weekly Habits + Energy Batteries — color in your daily battery level, spot your patterns• Self-Care Bingo — 24 squares of tiny care, one free space (you exist, that counts)WHAT'S A DOPAMINE MENU? A list of feel-good activities you write BEFORE you need them — so when your brain demands stimulation, you pick from the menu instead of doom-scrolling. It's the ADHD community's favorite tool for a reason.DETAILS: Instant PDF download, US Letter, undated. Print monthly or use digitally (GoodNotes, Xodo).Low energy days are maintenance days, not failures.

Found on Devadex — the discovery index for independent software the big search engines bury. More from gumroad.

Report this listing