Strength Preservation Planner for GLP-1 Users

If you're on Ozempic, Wegovy, Mounjaro, or Zepbound, the weight is coming off — but not just fat.Research presented at the Endocrine Society's 2026 annual meeting found that people losing weight on GLP-1 medications significantly reduce their physical activity, and these medications reduce both fat and lean muscle mass. The lead researcher was direct about it: exercise cannot be optional while on these medications.This planner is built specifically around that problem — not another generic fitness journal, and not a medication tracker.What's inside (18 pages, printable or use on iPad/GoodNotes): A simple 4-week strength training program — no gym required, minimal equipment, done in 25–40 min sessions A daily protein tracker (protein needs go up on GLP-1s while appetite goes down — this closes that gap) A weekly weigh-in & measurements log, so you can track fat loss vs. muscle separately from the scale alone Weekly check-in pages for energy, hunger cues, and non-scale wins Simple enough to actually stick with. Built to help you keep the muscle you have while the number on the scale goes down.For general wellness tracking only — not medical advice. Always consult your care team before starting a new exercise routine.

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