IBS Symptom Tracker 2026 - Food, Bloating, Bowel & Trigger Log
Take control of your gut health, one day at a time.If you live with Irritable Bowel Syndrome, you already know that "what triggers a flare" is rarely the same from one week to the next. This 90-day journal gives you a simple, structured way to find your personal patterns - so you can stop guessing and start making changes that actually work.WHAT'S INSIDE 90 daily tracking pages (one full page per day) 12 weekly reviews to surface repeating triggers Bristol Stool Chart reference (Types 1-7) 4-page Low-FODMAP food guide (fruits, vegetables, grains, dairy, proteins, drinks, sweeteners) Personal trigger list to build over time Symptom severity scale (0-10) 90-day reflection pages for your follow-up appointment EACH DAILY PAGE TRACKS Meals & snacks with time stamps Water and fiber intake Sleep hours and stress level Symptoms with severity and timing (pain, bloating, gas, cramping, nausea, fatigue) Bowel movements (Bristol type, urgency, notes) Suspected trigger of the day Mood (calm, anxious, tired, low, hopeful) PERFECT FOR Anyone newly diagnosed with IBS-D, IBS-C, IBS-M, or IBS-U People starting a low-FODMAP elimination and reintroduction protocol Patients preparing for a GI specialist appointment Anyone with chronic gut symptoms looking for clarity 8.5 x 11 inches for clear, comfortable writing. Generous margins. Calm sage and teal interior design.This journal is for personal tracking only and does not provide medical advice. Always consult your healthcare provider.
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