GLP-1 Weight Loss Injection Tracker 2026 - Dose, Side Effect & Progress Log

A GLP-1 medication isn't a diet - it's a weekly injection, a dose that steps up over time, an appetite that quiets down, and side effects that come and go. Most journals weren't built for any of that. This one is.This 90-day tracker is designed around what actually makes GLP-1 different. Each daily page rates your appetite and "food noise" (the background urge to eat), tracks your protein and water, logs side effects with a 0-5 severity scale, and captures a non-scale victory. Each week, the Injection Log records your dose and the exact site you used, with a built-in rotation guide so you never inject the same spot twice in a row. Weekly weigh-ins, body measurements, and a weight-trend chart show the real direction over 13 weeks - not the noise of a single day. Monthly Prescriber Visit Prep pages turn it all into a focused, evidence-based appointment.What's inside: 91 daily pages (appetite, food noise, protein, water, side effects 0-5, meals, NSV) 13 weekly reviews, each with an Injection Log (dose + site rotation) and weigh-in Injection-site rotation guide with an 8-week rotation checklist Side-effect management reference (nausea, constipation, reflux, fatigue and more) Dose titration plan you fill in with your prescriber Protein & muscle-preservation guide (easy high-protein foods, strength tips) Starting-stats baseline + Month 1/2/3 measurement comparison 2 running Progress Logs (weight beside dose over the whole 90 days) 3 Prescriber Visit Prep sheets (month-at-a-glance, top side effects, questions, plan) Built for anyone starting or continuing a GLP-1 / dual GLP-1-GIP medication (semaglutide or tirzepatide - Ozempic, Wegovy, Mounjaro, Zepbound). Clean, clinical-but-motivating layout, no cutesy fonts. Protect your muscle, manage your side effects, and walk into your next appointment with evidence, not memory.This is a personal journal, not medical advice. Never change your dose or stop your medication without talking to your prescriber.

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