The 12-Week Home Workout and Meal Plan - No Equipment
Get fit at home in 12 weeks - no gym, no equipment, no guesswork. This complete program takes you from beginner to confident with a proven 3-phase plan that keeps your body adapting so you never plateau.What's inside: A full 12-week, 3-phase training plan (Foundation, Build, Peak) - Bodyweight workouts with clear form cues - zero equipment needed - An exercise library so you always know exactly what to do - A complete nutrition section: 4 core habits, calorie guide, 7-day meal plan and 20 high-protein snacks - Printable trackers for workouts, body measurements and a Week 1 vs Week 12 fitness test Who it's for: busy people who want to get stronger and leaner at home, on their own schedule, without a gym membership or fancy gear. Instant download, lifetime access. Print it or use it on any device.
Get it → getech.gumroad.com